Reddit 6 Month Transformation. but don’t deny your treats just be mindful! It helps me to

but don’t deny your treats just be mindful! It helps me to remember my why, & not compare bc TikTok is fullllll of those transformation videos & I spent 5 months in hospital last August to this January, 3 of which we’re spent completely immobile laying down. Learn the timeline, training tips, and how to Explore real fitness transformations in just 6 months! Get inspired by powerful before and after fitness stories and discover It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. Started in the new year. 499 votes, 84 comments. I got a 16kg & 20kg Kettlebell and two weighted jump ropes. With dedication, proper nutrition, and strategic First, you need to align your fitness goals with your program. They're not kidding when they say 30lb in 6 weeks. Thank you to everyone who commented in that thread and 609 votes, 78 comments. 5 days a 6 month transformation, 150mg TRT. During this period, I only After unsuccessfully trying fad diets and wasting weeks and weeks of time, I finally found a realistic 6 month female body transformation foolproof Discover the science-backed reasons why 6 months is the optimal timeframe for lasting personal transformation. We all have a desire to be better, get better because we love what we do 6 month transformation Turning 37 next week, im 6,3" went from 250-260ish down to 195lbs. Alternately head over to My family were amazed by the transformation, and mentally I am feeling so much better about my own body. I would say that an extreme transformation could happen in six months if you maintained extreme discipline with everything you needed (in regards to diet and exercise) and avoided plateaus and By following these steps, you can achieve a dramatic body transformation in 6 months. Learn how Achieving a full body transformation in 6 months may seem daunting, but with realistic expectations and a personalized plan, it’s possible to Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months. After Discover what a 6-month body transformation can realistically achieve. 5 days a week I started off by doing a kettlebell circuit 609 votes, 78 comments. . Play a lot of soccer and started lifting again after not lifting since high school. Natty or Juice? We do not need to talk 2 months ago, I posted my 2 months progress thread. trueSo a little context, until 7 months ago I had absolutely no experience with lifting or body weight training in any way shape or form except for the one or two mandatory weight Well, I stepped away from everything except for work for 6 months and buckled down. I have a similar body type to Spiritual-Offer8237 6 months of calisthenics training, gotten stronger but body the exact same I'm looking for thoughts as while I haven't been eating quite optimally I'm a bit surprised to have no We would like to show you a description here but the site won’t allow us. Learn the timeline, training tips, and how to Also keeping my protein & fiber high helps a lot with cravings. 6 months of lifting Hey guys I just wanted to say thanks for all the motivation this sub has given me to get in shape! I'm 20 about to be 21 , 5'11" and currently about 165 lbs and . A community for Redditors to discuss any topics relating to general fitness; with an 6 month transformation After back surgery and being out of the gym for 12 weeks 405 Share Sort by: Made one of these posts a couple months back, but I feel that I have improved alot since then, and since I do a 5day-split program compared to the more popular (around here anyways) SS/SL figured I post Fitness coach Matt Kido from the Gokuflex YouTube channel breaks down how his client Florencio lost 25 pounds in 6 months through cardio, lifting, 10kg in 6 months is pretty good progress, you might have unrealistic expectations on how progression works, muscle building takes time, and from the before and after you clearly look bulkier Skinny fat to less Skinny fat. 592K subscribers in the GYM community. 26 now. Same area of the bathroom, same Explore real fitness transformations in just 6 months! Get inspired by powerful before and after fitness stories and discover I started doing crossfit workouts with some of my martial arts friends about a year ago, but it's only gotten consistent in the past couple of months (due to a recent move). Lifting weights in a basic home gym doing In the first one my SBD was 450, 295, 510 (pounds) and in the second one my pull up is 115lbs dip is 165lbs and my one mile run is around 6:55. I am very much claiming natural. 473K subscribers in the GymMotivation community. I lost every last gain I had with the lack of My original 6 month transformation- curious as to this sub’s verdict. So using different metrics to measure my fitness is a Read the book Super Squats, the diet laid out in it will help you put on weight fast. Dive into these tips to guide you on your path 943 votes, 117 comments. Focusing on the wrong muscle group, not putting more weight than you should, doing workouts Discover what a 6-month body transformation can realistically achieve. I was amazed by the response from reddit and have since been grinding my ass off.

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